CrossFit Fishers
Making a Better You!
Month: June 2010
06.21.10 Monday
WOD “JT on the Run” AMRAP in 20 min 200m Run x HSPU x Ring Dips x Push-ups x = the round you are on. So do 1 of each pressing movement the first round, and 2 on the 2nd round, and so on. … Continue Reading “06.21.10 Monday”
06.19.10 Saturday
WOD “Fight Gone Bad” Wall-ball 20# Sumo Deadlift High-Pull: 75# Box Jump 20″ Push-Press 75# Row calories Athlete/s move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does… Continue Reading “06.19.10 Saturday”
06.18.10 Friday
CrossFit Fishers will be having a Free Team WOD Class, Saturday June 19th at 10am. Bring a friend and introduce them to CrossFit. WOD Front Squats 5-5-5-5-5 Compare to 03.01.10 Mini Metcon Burpees and K2C 10! Post load and time to comments
06.16.10 Wednesday
WOD 3 Rounds of: 10 DB Snatches 30/20# 20 Push-ups 200m Sand Bag Carry 85/50# Post time to comments
06.15.10 Tuesday
WOD 4 Rounds of: 10 C2B Pull-ups 20 Box Jumps 24/20 30 KB Swings 53/35# 40 Sit-ups 50 Double Unders Post total time to comments
06.14.10 Monday
WOD 4 Rounds for time of: 5 Hang Power Snatch 95/65# 10 Overhead Squats 400m Run Post total time to comments
06.12.10 Saturday
WOD AMRAP in 20 min of 1 Deadlift 1 Hang Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Rack Jerk * Men Use 95# Women Use 65# * You must complete the entire series of exercises without resting for the… Continue Reading “06.12.10 Saturday”
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