CrossFit Fishers
Making a Better You!
Category: WOD
WOD
04.20.10 Tuesday
WOD 4 Rounds of: 25 Double Unders 15 Kettlebell Swings 53/35 # Post time to comments
04.19.10 Monday
WOD 20 Minutes of: 3 HSPU 6 Pull-ups 9 Wallballs 20/14# 200m Run Post total rounds to comments
04.15.10 Thursday
CrossFit Fishers will be having its first Free Team WOD Class, Saturday April 17th at 10am. Bring a friend and introduce them to CrossFit. WOD Deadlifts 5-3-2-2-1 “Mini Metcon” 10 Minutes of: 5 HSPU 10 K2C 15 OHS 45/33# Post total loads to comments
04.13.10 Tuesday
CrossFit Fishers will be having its first Free Team WOD Class, Saturday April 17th at 10am. Bring a friend and introduce them to CrossFit. WOD Push Press 3-3-3-3-3 Tabatas Superman’s V-ups Post load totals and tabatas score to comments.
04.12.10 Monday
CrossFit Fishers will be having its First Free Team WOD Class, Saturday April 17th at 10am. Bring a friend and introduce them to CrossFit. WOD Back Squat 5-5-5-5 Compare to 3/22/10 Mini Metcon AMRAP in 10 Minutes of: 200m Row 15 Butterfly Sit-ups… Continue Reading “04.12.10 Monday”
04.09.10 Friday
“KAREN” 150 Wallball 20#/14# Post time to comments. CrossFit Fishers, Pin up, Miss April by CrossFitFishersPamDesign a customized shirt at zazzle
04.08.10 Thursday
WOD 3 Rounds of: 5 HSPU 10 Pull-ups 15 Russian Lunge 20/12# DB Rest 3 min and repeat Post both times to comments
04.07.10 Wednesday
WOD 4 Rounds of 10 OHS 95/65# 20 Box Jump 24/20″ 30 K2C 400m Run Post total time to comments
04.06.10 Tuesday
WOD “Annie” 50-40-30-20-10 Double Unders Sit-ups Post total time to comments Compare to 02/04/10
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