CrossFit Fishers
Making a Better You!
Category: WOD
WOD
09.04.10 Saturday
There will be a 10am WOD Class today. WOD Thrusters 5×5 (70% of max) Post load to comments.
09.03.10 Friday
WOD “Kelly” 5 Rounds of: 400m Run 30 Wallball 20/14# 30 Box Jumps 24/20″ Compare to 05.17.10 Post total time to comments
09.01.10 Wednesday
WOD 3 rounds of 200 m weight carry 85/50 5 HSPU 10 Ring Dips 15 Push-up releases 20 V-ups Post time to comments
08.31.10 Tuesday
WOD Front Squats 5×5 (70% of max) Mini Metcon 3 rounds of 20 butterfly sit-ups 10 step lunges 5 Burpees Post load and time to comments
08.30.10 Monday
WOD 9 of Spades (Hopper Deck) 21-15-9 Box Jump 24″/20″ Kettle Bell Swings 53#/35# SDHP 75/53 Post time to comments Livestrong Foundation is one of the foundations we are raising money for. See CrossFit Fishers Fight Gone Bad 5 fundrasing page or the side… Continue Reading “08.30.10 Monday”
08.25.10 Wednesday
WOD 4 Rounds for time of: 5 Power Snatches 115/75# 10 OHS 115/75# 400m Run Post time to comments
08.24.10 Tuesday
WOD “Deadlift” 5×5 @ 70% of 1rm Deadlift Back Angle, Mark Rippetoe [wmv][mov] » Nov 24 08 Mini Metcon 1 min max reps of (FGB style) Box Jumps 24/20″ Wallballs 20/14# K2C Rest 1 min Air Squats Push-up Releases Walking Lunges Post load used… Continue Reading “08.24.10 Tuesday”
08.21.10 Saturday
WOD Shoulder Press 5-3-2-2-1 Mini Metcon 1 Min Max per/FGB Clock Style/count total reps Wall Ball 20/14 Push-up Releases Kettle bell swing 53/35 KTC Lunges Post load totals and Metcon total to comments
08.20.10 Friday
WOD 4 Rounds Of: 400 m run 30 Butterfly Sit-ups 20 Kettle Bell Swings 53#/35# 10 Ring Dips 5 HSPU Post time to comments
08.18.10 Wednesday
WOD 3 Rounds of: 10 DB Snatches 30/20# 20 Push-ups 200m Sand Bag Carry 85/50# Compare to 06.16.10 Post time to comments
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